This is a great way to sneak in some whole grains into your diet if you are not a fan of the taste or texture of quinoa, but want to reap the nutritional benefits. Hi Kay! Game changer for me. Quinoa is very low in fat and will keep you fuller longer than dishes made with pasta or rice. Each serving contains just 280 calories but it’s packed with 20g protein. First, sauté the veggies in a skillet. Place the washed quinoa and 3 cups of Almond Milk inside the Inner Pot. You can also make this quinoa recipe ahead of time and portion it out throughout the week to save on time during busy mornings. Add the rest of the ingredients and enjoy. Now, if you totally hate quinoa, you may want to skip this one and make my Vegan Breakfast Quesadillas instead. Most of the stuff I didn’t have, so I used a banana, almonds, and peanut butter. You can use any fruit you like, this recipe always works! The recipe calls for uncooked quinoa, so it takes a little bit longer to cook but it still comes together in under 20 minutes from start to finish. Plus, each serving contains 10g protein and 5g carbohydrates, making it a high-protein but low-carb breakfast option. Pour 2 cups of milk (500 ml) into a saucepan over high heat. To add more nutrients, top with a mixture of fruits and nuts. I used quinoa instead of oats, so it’s perfect those of you who can’t eat oats, I hope you like it! It calls for some savory ingredients like quinoa, goat cheese, walnuts, and spinach. Vegan . Swap out the oats in any oatmeal recipe with quinoa and you’ll have a hearty breakfast that is even higher in protein. Ingredients: 3 tablespoons extra-virgin olive oil. Almond milk makes its suitable for dairy-free and vegan diets 23 mins . On busy mornings, a quick and easy quinoa breakfast recipe like this one will come in handy. To make the quinoa breakfast porridge: Place the quinoa, coconut milk, water, maple syrup, salt, and vanilla extract in a medium size saucepan (with a tight lid) and heat it over medium high heat. It’s also vegan-friendly. This whole grain is full of nutrients like fiber, iron, magnesium, and vitamin E. It is also a complete vegan … Looking for a basic quinoa breakfast bowl recipe? Jellies and jams contain natural sugar from fruit, but they also often contain added sugars. ★☆ It is also low in calories with just 132 calories per serving. 11 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy breakfast of oats and quinoa with fresh ripe peach. You can also subscribe without commenting. Instructions Pour 2 cups of milk (500 ml) into a saucepan over high heat. You can also make this savory quinoa egg muffins recipe by The Spruce Eats which is full of grains like quinoa and veggies like spinach and onion. By using Verywell Fit, you accept our, Peanut Butter and Jelly Quinoa Breakfast Bowl, Banana Nutrition Facts and Health Benefits, Anti-Inflammatory Quinoa and Asparagus Mushroom Frittata, Vegan Quinoa Breakfast Porridge With Strawberries, Breakfast Quinoa With Chocolate and Peanut Butter, 11 Healthy Christmas Snacks and Appetizers, 9 Healthy Sweet Potato Recipes for Thanksgiving, The Best Gluten-Free Christmas Cookie Recipes for the Holidays, 12 Healthy Christmas Treats, Cookies, and Desserts, Quinoa Nutrition Facts and Health Benefits, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Jelly Nutrition Facts and Health Benefits, The 8 Best Vegan Meal Delivery Services of 2021, According to a Dietitian, vegan breakfast quinoa recipe from The Spruce Eats, peanut butter and jelly quinoa breakfast bowl recipe from Verywell Fit, blueberry vanilla quinoa bowl recipe from The Spruce Eats, spinach and quinoa breakfast mini quiche recipe from Verywell Fit, vegan chocolate banana breakfast quinoa recipe from The Spruce Eats, berry balsamic quinoa bowl recipe from Verywell Fit, anti-inflammatory quinoa and asparagus mushroom frittata recipe from Verywell Fit, maple cinnamon breakfast quinoa recipe from The Spruce Eats, savory quinoa egg muffins recipe by The Spruce Eats, vegan quinoa breakfast porridge with strawberries recipe from The Spruce Eats, breakfast quinoa with chocolate and peanut butter recipe from The Spruce Eats. Green smoothie breakfasts ftw! Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Add your favorite toppings: fresh fruit, dried fruit, nuts, seeds, cocoa or carob powder, sweetener of your choice, etc. Hi Allysia! Quinoa is a nutritional powerhouse. I looove peanut butter . Since it is made with eggs, spinach, cheese, bacon, and seasonings, you may not even notice the quinoa. This is a clever way to enjoy a savory breakfast that also sneaks in servings of vegetables first thing in the morning. Add the quinoa to the pot and stir to combine. You’ll only need 10 minutes of your time and four simple ingredients: quinoa, milk of your choice, peanut butter, and frozen raspberries. You can find it in most health food stores and some grocery stores. Our best vegan recipes for you to make and enjoy! Thanks so much for this delightful recipe. There's definitely something for all eaters on this page. In a medium saucepan, add quinoa and water. If you need more breakfast inspiration, you can check out my all-time favorite list of 30 Vegan Breakfast Recipes . It only takes 20 minutes to prepare and contains a whopping 19g protein per serving. It contains a full banana, which is rich in folate, potassium, vitamin C, and choline. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. Since it is high in plant-based protein and complex carbohydrates, quinoa breakfast recipes are a great way to start the day. https://www.loveandlemons.com/cinnamon-quinoa-breakfast-bowl I added a pinch of salt, but not needed. I’m so glad you enjoyed it Thank YOU for giving my recipe a try! This is a prime example of a quinoa breakfast recipe that is full of flavor and nutrients without being complex or time-consuming. Each serving contains 16g protein from protein sources like quinoa, walnuts, and spinach. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. 4. I’m not a morning person and I’ve never enjoyed breakfast. Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Verywell Fit uses cookies to provide you with a great user experience. I added apples, cinnamon, pomegranates, and hazelnuts, but … We’d love to see what you cook! This Breakfast Quinoa Bowl by Jesse Lane Lee is a tasty vegan, gluten-free meal that will keep you feeling happy and full until lunchtime! Since quinoa has a mild flavor, rely on the toppings you love to jazz it up. Oatmeal is my second choice and I love it so much, although smoothies make me feel awesome, so I don’t make oatmeal very often. If you follow a high-protein diet, try a vegetarian-friendly breakfast like this one. Quinoa Lentil Salad with Crispy Shaved Brussels Sprouts & Shallots. Use fresh or frozen fruit to add a bit of sweetness to this quinoa breakfast recipe. When your quinoa is cooked ahead of time, this recipe only takes a few minutes to warm up and combine all ingredients. Healthy . Can you tell me serving portion and perhaps nutritional break down… Plus, it just dang tastes good! I’m not a vegan (well I was for 40 days two years ago. A frittata is similar to quiche or mini egg cups. This vegan quinoa breakfast bowl is made with quinoa, almond milk and maple syrup as a base. Me too, I’m in a oatmeal phase right now Hope you like this recipe! Keep the heat on low. Rate this recipe 11 Quinoa Breakfast Recipes to Start Your Day Verywell - Lacey Bourassa. Clean Eating Quinoa Breakfast. Start by bringing uncooked quinoa and milk of your choice to a boil. Stephanie Clarke, MS, RD & Willow Jarosh, MS, RD. If you love savory breakfast recipes made with eggs and spinach, you will enjoy this spinach and quinoa breakfast mini quiche recipe from Verywell Fit. 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