Hey! Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Tennis increases fine motor and gross motor skills. By. Enhancing hand-eye coordination. Home » TIMag.com news » Health » Top 10 reasons to play tennis. No. Another skill that must be developed when playing tennis is planning. At first glance, tennis … Reasons To Play Table Tennis. I guarantee it. Happy hump day! 10. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Defines the muscles It is a sport where there are very intense, explosive and fast play phases, involving the whole body and helping to build a toned musculature especially on the abdomen, back, buttocks and shoulders, fundamental muscles also to support the best the vertebral column. PTI Awarded USTA South Carolina Community Tennis Association of the Year. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle As a tennis lover I would love to see more people play my sport. Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. Tennis is great stress relief. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. There’s so many reasons why you should! We asked an expert about play tennis to explain why. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. 6/13/2018 0 Comments Tennis is a sport that can be played for life Learning tennis at a young age gives kids a chance to learn a sport they can enjoy over a lifetime. 2. It’s easy to play, yet difficult to master. Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. 2. Don't wait any longer, go play! Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. Hey! The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. Tennis is a great sport for both body and mind. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. “Running or gym shoes are not good. Well tennis is, of course! In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Tennis increases fine motor and gross motor skills. Top 10 Reasons to Play Tennis. 5. Sturdy coronary heart, muscle, and bones. Losing a match can be tough on a player's psyche. We all look equally naff in our sweaty t … It’s great for the whole family and it’s something you can start playing as a kid and play all the way through to your senior years. This is exactly what happens in life. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. It's more than a great way to stay active. Playing tennis will teach a person how to bounce back from tough circumstances. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. This is another great skill to learn from tennis because it is directly applicable to your success in life. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Tags: Tennis add a comment. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. Kids who play tennis regularly get better grades. Burn Calories– An hour of singles play can burn 580-870 calories. Accelerate reaction times You must anticipate the opponent’s game, understand where the ball will end and, above all, be able to react quickly to his attack. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. Individuals who enjoy playing tennis like you. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. 10. Get Fit Lose Weight. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. To start you can rent the racket from the teacher, then you do not need to spend too much. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Compared to other sports, especially contact sports, tennis is very safe. 9. Aug 4, 2017 - 10 reasons to play tennis. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. 10 good reasons to play tennis. After yoga class I really felt in the mindset to write like a mother fucker. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. See you on the court sometime, and thanks for reading! Tennis courts can be made of various materials and the games can be singles or doubles. This means you are in for one heck of a workout. «A 100 euro model weighing around 300 grams is ideal» concludes the expert. I even landed two jobs because of the friendships that I made through tennis. 6. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. It is very good the health and body of a player, keeping it in a great shape. Top 10 reasons to play tennis. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. The USTA has tournaments for 70, 80 and 90-year old men and women. (According to a 2016 Harvard University study) The article tells about top 10 reasons to play tennis and live longer. Hi all! 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. There is no physical impact and the management of the ball is made by those who play: just lower the speed of dribbles to have fun even at 80 years. 1375. Tennis is a wonderful platform for developing your mental strength. Have you ever seen a group of 90-year olds go for a game of football? Anyone can play. Students, who play tennis at least three times a week feel better and live longer. The average person burns around 600 calories per-hour playing singles. In my experience, tennis makes people look 10-20 years younger. A significant figure considering that the percentage drops only to 28% for swimmers. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. As a tennis lover I would love to see more people play my sport. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Suggests Mauro Faleschini. We are Public Tennis January 25, 2017. You may additionally enhance your balance, agility, coordination and reaction time. Here are 15 of them for starters. Tennis increases fine motor and gross motor skills. Tennis and golf usually come to mind first. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. 5. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Strong bones also provide greater resistance to osteoporosis in old age. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. As always, all opinions expressed are 100% my own. Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. No. (According to a 2016 Harvard University study) Tennis at the amateur level is as much about fun as it is competition. Besides being fun to play, playing tennis has many other benefits. We are Public Tennis January 25, 2017. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. The whole family can play - any age or fitness level can play so you can all join in together Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Let’s take a closer look at the reasons and benefits of playing tennis. Tennis is one of the best sports for improving hand-eye coordination. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Together with Mauro Faleschini, tennis instructor with a degree in clinical pathology, we found 10 excellent reasons to challenge the racket. 7 reasons to play tennis. Get Fit Lose Weight. After yoga class I really felt in the mindset to write like a mother fucker. Playing tennis can really brighten a person's day. Leave a reply. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. 1. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! Social Benefits. Tips For A Cheaper Tennis! There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. Leave a reply. One of the most significant advantages of tennis is its ability to improve mental health. Junior Team Tennis State Champions Go To Southern Sectionals. So today I list 10 reasons why you should! 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. That's two slices of pepperoni pizza (don't eat that!). So get out there and improve your game. Here are five reasons why you should start playing tennis. Save my name, email, and website in this browser for the next time I comment. The article tells about top 10 reasons to play tennis and live longer. There are a huge range of reasons why tennis is a fantastic sport to play. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. I would like to share the top 10 reasons why you should start (or keep) playing tennis. Tennis Wales gives us ten reasons to play tennis. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). Improve agility Eye-hand coordination is essential for winning shots. It doesn’t cost much to play table tennis. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. Top 10 reasons to play tennis! If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. 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